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Goodnight mind : turn off your noisy thoughts & get a good night's sleep

Autor Colleen Carney; Rachel Manber
Vydavatel: Oakland, CA : New Harbinger Publications, Inc., [2013]
Vydání/formát:   book_printbook : EnglishZobrazit všechny vydání a formáty
Databáze:WorldCat
Shrnutí:
Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
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Detaily

Typ dokumentu: Book
Všichni autoři/tvůrci: Colleen Carney; Rachel Manber
ISBN: 9781608826186 160882618X
OCLC číslo: 813538136
Popis: 181 pages ; 18 cm
Obsahy: Know the recipe for good sleep --
Build a stronger drive for deep sleep --
Find and set a proper sleep schedule --
Train your active mind to be quiet in bed --
Put a buffer between the day's activity and sleep --
Relax your body to quiet your mind --
Manage your overactive mind without counting sheep --
Think like a good sleeper --
Focus on the daytime to help during the night --
Accept and be willing : what you resist persists.
Odpovědnost: Colleen E. Carney, PhD, and Rachel Manber, PhD.

Anotace:

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), this title addresses the effects of rumination - or having an overactive brain-on your ability to sleep well.  Přečíst více...

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"Carney (director, Sleep & Depression Laboratory, Ryerson Univ., Toronto) and Manber (director, Insomnia & Behavioral Sleep Medicine Program, Stanford Univ.) have written a book for patrons with Přečíst více...

 
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