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Gordito doesn't mean healthy : what every Latina mother needs to know to raise fit, happy, healthy kids

Author: Claudia González, R.D.; Lourdes Alcañiz
Publisher: New York : Berkley Books, 2006.
Edition/Format:   Print book : English : Berkley trade pbk. edView all editions and formats
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Genre/Form: Popular works
Additional Physical Format: Online version:
González, Claudia.
Gordito doesn't mean healthy.
New York : Berkley Books, 2006
(OCoLC)690856482
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Claudia González, R.D.; Lourdes Alcañiz
ISBN: 0425207706 9780425207703
OCLC Number: 62593749
Description: xxi, 295 pages : illustrations ; 22 cm
Contents: 1. What's happening to our children? --
Cultural factors --
Genetic factors that contribute to obesity in Latino children --
Social factors --
2. Is my child obese? : health risks of childhood obesity --
Is my child obese? --
How we get fat --
Consequences of obesity for the physical health of children --
Mental health consequences --
Social health consequences --
Long-term consequences of childhood obesity --
3. Why a healthy diet is important for children : foods and what they do --
Food groups --
Vitamins --
Minerals --
4. The Latino diet --
The Latino food pyramid --
Nutritional food labels : what good are they? --
5. Nutrition during the first months of life --
Infant obesity begins during pregnancy --
Nutrition during the first months : mother's milk --
Latina mothers and breastfeeding --
Latino myths about breastfeeding --
Breastfeeding difficulties --
How long should I breastfeed my baby? --
When breastfeeding is not an option --
Types of formula --
How much formula should I give my baby? --
How to tell if your baby is full. 6. Nutrition from breastfeeding to two years --
From four to six months : introducing cereal --
From five to seven months : vegetable and fruit purées --
From seven to nine months : soft foods --
From nine to twelve months : more consistent meals --
The menu between one and two years old : eating any kind of food --
Adiós, baby bottle! --
The obese infant --
Latino feeding traditions to watch for in an obese infant --
Physical activity --
7. Nutrition from ages two to five --
From two to three years : the no! phase --
Menu for children ages two to three --
From four years to five : I want to be a grown-up --
Menu for children ages four to five --
The obese child between the ages of four and five --
Parents' attitudes toward obese children --
Physical activity --
8. Nutrition from ages six to eleven --
From six to eight : a period of change --
Menu for children ages six to eight --
From nine to the end of eleven : the intermediate age --
Menu for children ages nine to eleven --
The obese child between ages six and eleven --
Physical activity --
9. Nutrition from ages twelve to nineteen --
From twelve to fifteen : puberty --
Menu for children ages twelve to fifteen --
From fifteen to nineteen : adolescence --
Menu for young adults ages sixteen to nineteen --
The obese adolescent --
Physical activity. 10. Eating disorders : binge eating, bulimia, and anorexia --
Binge eating --
Bulimia --
Anorexia --
Factors contributing to eating disorders among young Latinas --
11. Illnesses : consequences of obesity --
Type 2 diabetes --
High cholesterol --
High blood pressure or hypertension --
12. María, Raúl, and Theresa : three stories of success --
María : inadequate diet and too much soda --
Raúl : controlling diabetes --
Theresa : the beginning of eating disorders --
Appendix --
Growth charts --
Calorie requirements for children and adolescents --
Water needs for children --
Resource guide --
Where to find a doctor for your child --
Programs offering help with children's nutrition --
Organizations that provide information about health care --
Web sites where you can calculate your child's body mass index --
Information on nutrition --
Breastfeeding help --
Information on obesity --
Information on physical activity --
Diabetes help --
Help and information on eating disorders.
Responsibility: Claudia González and Lourdes Alcañiz ; foreword by Giselle Blondet.
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