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Gracefully : looking and being your best at any age

Author: Valerie Ramsey; Heather Hummel
Publisher: New York : McGraw-Hill, ©2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A stunning 68-year-old Ford Model inspires you how to age--beautifully, healthfully, and gracefully. This world-famous beauty reveals the best-kept secrets behind her timeless face, toned body, and unstoppable spirit. Includes tips on skin care, make-up, exercise and nutrition, as well as secrets for nourishing the soul and stimulating the mind.
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Valerie Ramsey; Heather Hummel
ISBN: 9780071546232 0071546235
OCLC Number: 171049066
Description: xvii, 268 pages : illustrations ; 24 cm
Contents: The body --
Fit, young and vital --
Body beautiful --
Let's get physical : Valerie's personal workout plan --
Weighing the benefits of nutrition --
Healthy aging --
The seasoned sensualities of sexuality --
Finishing touches --
The mind --
The positive spin --
Looking backward to move forward --
Putting your best foot forward, even if it's a size 10 --
Learn something new --
Visualization techniques to create your life --
Journaling to create your life --
Loving yourself --
The soul --
Bringing it all together --
Friends feed the soul --
Soul : marriage and family feed the soul.
Responsibility: Valerie Ramsey with Heather Hummel.
More information:

Abstract:

Shows you how to enhance your natural beauty, increase your energy and live life to the fullest - at any age. This title offers professional tips on skin care, make-up, exercise and nutrition, as  Read more...

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