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The grain brain cookbook : more than 150 life-changing, gluten-free recipes to transform your health

Author: David Perlmutter
Publisher: London : Yellow Kite, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Dr. David Perlmutter's bestseller Grain Brain exposed the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, he believes you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 recipes to keep the brain vibrant and the body fit, while dramatically reducing the risk for, and  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: David Perlmutter
ISBN: 9781473619173 1473619173
OCLC Number: 893401474
Notes: Includes index.
Description: 270 pages, [16] pages of plates : color illustrations ; 25 cm
Contents: Introduction: Welcome to a new way of life --
The grain brain pantry --
Basics --
Breakfast --
Lunch --
Main meals. Vegetables ; Meat ; Poultry ; Fish and shellfish ; Meatless --
Snacks --
Desserts.
Responsibility: David Perlmutter.

Abstract:

Dr. David Perlmutter's bestseller Grain Brain exposed the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, he believes you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 recipes to keep the brain vibrant and the body fit, while dramatically reducing the risk for, and treating Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making a transition to a gluten free life seamless, satisfying, and stress free in the kitchen.--Summary of description on back cover of paperback.

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