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|All Authors / Contributors:||
David Perlmutter; Kristin Loberg
|ISBN:||9780316234801 031623480X 9780316239837 0316239836|
|Description:||x, 323 pages : illustrations ; 25 cm|
|Contents:||Against the grain --
What are your risk factors? --
The Whole Grain Truth. The cornerstone of brain disease: what you don't know about inflammation --
The sticky protein: gluten's role in brain inflammation (it's not just about your belly) --
Attention, carboholics and fat phobics: surprising truths about your brain's real enemies and lovers --
Not a fruitful union: this is your brain on sugar (natural or not) --
The gift of neurogenesis and controlling master switches: how to change your genetic destiny --
Brain drain: how gluten robs you and your children's peace of mind . --
Grain Brain Rehab. Dietary habits for an optimal brain: hello, fasting, fats, and essential supplements --
Genetic medicine: jog your genes to build a better brain --
Good night, brain: leverage your leptin to rule your hormonal kingdom. --
Say Good-Bye to Grain Brain. A new way of life: the four-week plan of action --
Eating your way to a healthy brain: meal plans and recipes --
The mesmerizing truth.
|Responsibility:||David Perlmutter, MD, with Kristin Loberg.|
"A tour de force that is destined to save many lives. As I read this important and well-written book I found myself nodding my head vigorously in agreement at practically every page. [Grain Brain]
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