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Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers

作者: David Perlmutter; Kristin Loberg
出版商: New York, NY : Little, Brown and Co., [2013] ©2013
版本/格式:   圖書 : 英語 : First edition所有版本和格式的總覽
資料庫:WorldCat
提要:
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
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類型/形式: Popular works
文件類型: 圖書
所有的作者/貢獻者: David Perlmutter; Kristin Loberg
ISBN: 9780316234801 031623480X 9780316239837 0316239836
OCLC系統控制編碼: 827082643
描述: x, 323 pages : illustrations ; 25 cm
内容: Against the grain --
What are your risk factors? --
The Whole Grain Truth. The cornerstone of brain disease: what you don't know about inflammation --
The sticky protein: gluten's role in brain inflammation (it's not just about your belly) --
Attention, carboholics and fat phobics: surprising truths about your brain's real enemies and lovers --
Not a fruitful union: this is your brain on sugar (natural or not) --
The gift of neurogenesis and controlling master switches: how to change your genetic destiny --
Brain drain: how gluten robs you and your children's peace of mind . --
Grain Brain Rehab. Dietary habits for an optimal brain: hello, fasting, fats, and essential supplements --
Genetic medicine: jog your genes to build a better brain --
Good night, brain: leverage your leptin to rule your hormonal kingdom. --
Say Good-Bye to Grain Brain. A new way of life: the four-week plan of action --
Eating your way to a healthy brain: meal plans and recipes --
The mesmerizing truth.
責任: David Perlmutter, MD, with Kristin Loberg.

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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.  再讀一些...

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"Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science." --Max 再讀一些...

 
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