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Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers

Author: David Perlmutter; Kristin Loberg
Publisher: New York : Little Brown & Co, 2013.
Edition/Format:   Large print book : English : Large print editionView all editions and formats
Database:WorldCat
Summary:
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
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Document Type: Book
All Authors / Contributors: David Perlmutter; Kristin Loberg
ISBN: 9780316239837 0316239836
OCLC Number: 827257563
Description: xi, 446 pages ; 24 cm
Contents: Introduction: against the grain --
Self-assessment: what are your risk factors? --
The whole grain truth. The cornerstone of brain disease: what you don't know about inflammation --
The sticky protein: gluten's role in brain inflammation (it's not just about your belly) --
Attention, carboholics and fat phobics: surprising truths about your brain's real enemies and lovers --
Not a fruitful union: this is your brain on sugar (natural or not) --
The gift of neurogenesis and controlling master switches: how to change your genetic destiny --
Brain drain: how gluten robs you and your children's peace of mind --
Grain brain rehab. Dietary habits for an optimal brain: hello, fasting, fats, and essential supplements --
Genetic medicine: jog your genes to build a better brain --
Good night, brain: leverage your leptin to rule your hormonal kingdom --
Say good-bye to grain brain. A new way of life: the four-week plan of action --
Eating your way to a healthy brain: meal plans and recipes --
Epilogue: the mesmerizing truth.
Responsibility: David Perlmutter, MD with Kristin Loberg.

Abstract:

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

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