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The great fitness experiment : one year of trying everything

Autor: Charlotte Hilton Andersen
Editora: Cincinnati : Clerisy Press, ©2011.
Edição/Formato   Print book : Inglês : 1st edVer todas as edições e formatos
Base de Dados:WorldCat
Resumo:
The author describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn't, and what is just plain bizarre.
Classificação:

baseado em 2 classificação(ões) 2 com críticas

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Detalhes

Tipo de Documento: Livro
Todos os Autores / Contribuintes: Charlotte Hilton Andersen
ISBN: 9781578604753 1578604753
Número OCLC: 641521685
Descrição: vi, 243 p. : ill. ; 22 cm.
Conteúdos: January: Functional training --
February: Double cardio --
March: CrossFit --
April: The celebrity workout --
May: The action hero workout --
June: Jillian Michaels --
July: Primal blueprint --
August: Suspension training --
September: Kettlebells --
October: High intensity interval training --
November: Going vegan --
December: Karate.
Responsabilidade: by Charlotte Hilton Andersen.
Mais informações:

Resumo:

The author describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn't, and what is just plain bizarre.

Críticas

Críticas editoriais

Nielsen BookData

"Andersen spent one year testing the latest diets and workouts and chronicled her experience in a humorous and friendly way...she's sweet, funny and has a lot of great information to share." Ler mais...

 
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