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The great fitness experiment : one year of trying everything

作者: Charlotte Hilton Andersen
出版商: Cincinnati : Clerisy Press, ©2011.
版本/格式:   圖書 : 英語 : 1st ed所有版本和格式的總覽
資料庫:WorldCat
提要:
The author describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn't, and what is just plain bizarre.
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文件類型: 圖書
所有的作者/貢獻者: Charlotte Hilton Andersen
ISBN: 9781578604753 1578604753
OCLC系統控制編碼: 641521685
描述: vi, 243 p. : ill. ; 22 cm.
内容: January: Functional training --
February: Double cardio --
March: CrossFit --
April: The celebrity workout --
May: The action hero workout --
June: Jillian Michaels --
July: Primal blueprint --
August: Suspension training --
September: Kettlebells --
October: High intensity interval training --
November: Going vegan --
December: Karate.
責任: by Charlotte Hilton Andersen.
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摘要:

The author describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn't, and what is just plain bizarre.

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"Andersen spent one year testing the latest diets and workouts and chronicled her experience in a humorous and friendly way...she's sweet, funny and has a lot of great information to share." 再讀一些...

 
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