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The great life makeover : a couples' guide to weight, mood, and sex for the best years of your life-- and your relationship

Author: Daniel A Monti; Anthony J Bazzan; Carol Colman
Publisher: New York : Collins Living, ©2008.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. Dr. Monti, a specialist in psychiatry and couples counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love  Read more...
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Genre/Form: Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Daniel A Monti; Anthony J Bazzan; Carol Colman
ISBN: 9780061435409 0061435406
OCLC Number: 191930779
Description: xvi, 256 pages : illustrations ; 24 cm
Contents: 1. HOW'S YOUR SEX LIFE? When sex stops feeling good for her --
The hard truth about sex for him --
2. FRAZZLED, FAT, AND FATIGUED. When you're feeling down --
The lowdown on fat --
Not getting any sleep ... for all the wrong reasons --
3. YOUR GREAT LIFE MAKEOVER. Sex makeover --
Diet makeover --
Exercise makeover --
Hormone makeover --
Supplement makeover --
Mood makeover.
Responsibility: Daniel A. Monti and Anthony J. Bazzan ; with Carol Colman.
More information:

Abstract:

Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. Dr. Monti, a specialist in psychiatry and couples counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.--From publisher description.

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