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Grieving mindfully : a compassionate and spiritual guide to coping with loss

Author: Sameet M Kumar
Publisher: Oakland, CA : New Harbinger Publications, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In this book, grieving readers find a new understanding of their own grief process. Dr. Kumar offers readers ways to cope with the events and situations that trigger personal grief and presents strategies for making life more meaningful by acknowledging death and working to embrace life.
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Genre/Form: Guide (Descripteur de forme)
Guide (Descripteur de forme.)
Additional Physical Format: Online version:
Kumar, Sameet M.
Grieving mindfully.
Oakland, CA : New Harbinger Publications, ©2005
(OCoLC)894930546
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Sameet M Kumar
ISBN: 1572244011 9781572244016
OCLC Number: 59138546
Description: xii, 157 pages ; 23 cm
Contents: Part I: Orientation to Grieving --
1. What Is Grief? --
2. What Is Mindfulness? --
3. The Spiral Staircase of Grief --
4. The First Year --
Part II: Getting Through It Versus Getting Over It --
5. Closure and Transformation --
6. The Transformative Search for Meaning in Grief 7. Grief Versus Depression --
Part III: Living with Grief --
8. Learning from Grief --
9. Channeling Grief to Life --
10. Grieving Mindfully, Living Mindfully.
Responsibility: Sameet M. Kumar.
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Abstract:

In this book, grieving readers find a new understanding of their own grief process. Dr. Kumar offers readers ways to cope with the events and situations that trigger personal grief and presents  Read more...

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"Kumar's approach to dealing with grief and loss is creative and radically transformative. Drawing on his experience as a practicing psychologist and his training in the Buddhist enlightenment Read more...

 
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