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Grieving mindfully : a compassionate and spiritual guide to coping with loss

Author: Sameet M Kumar
Publisher: Oakland, CA : New Harbinger Publications, ©2005.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
In this book, grieving readers find a new understanding of their own grief process. Dr. Kumar offers readers ways to cope with the events and situations that trigger personal grief and presents strategies for making life more meaningful by acknowledging death and working to embrace life.
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Genre/Form: Electronic books
Guide (Descripteur de forme)
Additional Physical Format: Print version:
(DLC) 2005010599
(OCoLC)59138546
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sameet M Kumar
ISBN: 1572249854 9781572249851 9781608824250 160882425X
OCLC Number: 894930546
Reproduction Notes: Electronic reproduction. [S.l.] : HathiTrust Digital Library, 2011. MiAaHDL
Description: 1 online resource (xii, 157 pages)
Details: Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002.
Contents: Part I: Orientation to Grieving --
1. What Is Grief? --
2. What Is Mindfulness? --
3. The Spiral Staircase of Grief --
4. The First Year --
Part II: Getting Through It Versus Getting Over It --
5. Closure and Transformation --
6. The Transformative Search for Meaning in Grief 7. Grief Versus Depression --
Part III: Living with Grief --
8. Learning from Grief --
9. Channeling Grief to Life --
10. Grieving Mindfully, Living Mindfully.
Responsibility: Sameet M. Kumar.

Abstract:

In this book, grieving readers find a new understanding of their own grief process. Dr. Kumar offers readers ways to cope with the events and situations that trigger personal grief and presents  Read more...

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"Kumar's approach to dealing with grief and loss is creative and radically transformative. Drawing on his experience as a practicing psychologist and his training in the Buddhist enlightenment Read more...

 
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