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Guided imagery for self-healing : an essential resource for anyone seeking wellness

Author: Martin L Rossman
Publisher: Tiburon, Calif. : H J Kramer ; Novato, Calif. : New World Library, 2000.
Edition/Format:   Print book : English : 2nd edView all editions and formats
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Document Type: Book
All Authors / Contributors: Martin L Rossman
ISBN: 091581188X 9780915811885
OCLC Number: 44420796
Notes: Earlier ed. published under the title: Healing yourself : a step-by-step program for better health through imagery.
Description: xxi, 280 pages : illustrations ; 22 cm
Contents: Faith healing, placebo effects, and imagery --
How does imagery work? --
A first imagery exploration. Script : exploring your imagery abilities --
Imagery, stress, and relaxation. Script : Basic relaxation skills --
Going deeper within. Script : deepening with imagery --
Creating your own healing imagery. Script : your healing imagery --
Your inner advisor. Script : meeting your inner advisor --
What to do until your advisor comes and other problems --
Listening to your symptoms. Script : listening to your symptoms --
Turning insight into action. Script : turning insight into action --
Resistance ... the loyal opposition. Script : learning from your resistance --
Checking your progress --
Imagery, prevention, and wellness. Script : your wellness imagery --
Imagery and spirituality --
What we know now : the new neuroscience of mind/body healing.
Responsibility: Martin L. Rossman.

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