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The habit change workbook : how to break bad habits and form good ones

Author: James Claiborn; Cherry Pedrick
Publisher: Oakland, California : New Harbinger Publications : Distributed in the U.S.A. by Publishers Group West, 2001. ©2001
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Without preaching, moralizing, or theorizing, the authors deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and  Read more...

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Genre/Form: Electronic books
Problems and exercises
Problems, exercises, etc
Additional Physical Format: Print version:
Claiborn, James.
Habit change workbook : |b how to break bad habits and form good ones.
Oakland, California : New Harbinger Publications : Distributed in the U.S.A. by Publishers Group West, ©2004
vii, 242 pages
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: James Claiborn; Cherry Pedrick
ISBN: 9781626254336 1626254338
OCLC Number: 912309413
Description: 1 online resource (254 pages) : illustrations
Responsibility: James Claiborn, Cherry Pedrick.

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This manual offers hope for the millions who want to give up troublesome behaviors. It provides eminently sensible advice and detailed instructions about how to change. This is not an easy task for Read more...

 
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