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Half-marathon : you can do it

Author: Jeff Galloway
Publisher: Maidenhead : Meyer & Meyer Sport, 2011.
Edition/Format:   eBook : Document : English : 4th edView all editions and formats
Summary:
Jeff Galloway offers a state-of-the-art book on the highly popular half-marathon distance. He shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains and injuries with the minimum training needed to enjoy other spects of life. Biographische Informationen Jeff Galloway, Olympian and  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Galloway, Jeff, 1945-
Half-marathon.
Maidenhead : Meyer & Meyer Sport, 2011
(OCoLC)747823153
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jeff Galloway
ISBN: 9781841267241 1841267244 9781841267449 1841267449
OCLC Number: 770008763
Description: 1 online resource (216 pages) : color illustrations
Contents: Why has the half-marathon become so popular? --
Setting goals and priorities --
Important health information --
Practical information: shoes, equipment, etc. --
The Galloway run-walk-run method --
Choosing the right goal and pace --
Primary training components --
Body, mind & spirit respond to positively to training --
Half-marathon training programs --
The drills to make running faster and easier --
Hill training builds strength --
and more --
Speed training prepares you for top performance --
How speed training works --
Race day timetable --
Your journal will inspire you --
Running form --
Lowering body fat can help you run faster --
Fat burning: the income side of the equation --
Good blood sugar = motivation --
An exerciser's diet --
Staying motivated --
Cross training: exercise for the non-running days --
Dealing with the weather --
Destroying excuses --
Troubleshooting --
Troubleshooting aches and pains --
Running after 40, 50, 50, 60,70.
Responsibility: Jeff Galloway.

Abstract:

In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running  Read more...

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