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Happier : learn the secrets to daily joy and lasting fulfillment

Author: Tal Ben-Shahar
Publisher: New York : McGraw-Hill, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
One out of every five Harvard graduates has lined up to hear Tal Ben-Shahar's lectures on that ever-elusive subject: happiness. Grounded in the revolutionary "positive psychology" movement, Ben-Shahar combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Tal Ben-Shahar
ISBN: 9780071492393 0071492399 9780071543835 007154383X
OCLC Number: 77574647
Description: xvi, 192 pages : illustrations ; 22 cm
Contents: The question of happiness --
Reconciling present and future --
Happiness explained --
The ultimate currency --
Setting goals --
Happiness in education --
Happiness in the workplace --
Happiness in relationships --
First meditation: self-interest and benevolence --
Second meditation: happiness boosters --
Third meditation: beyond the temporary high --
Fourth meditation: letting our light shine --
Fifth meditation: imagine --
Sixth meditation: take your time --
Seventh meditation: the happiness revolution --
Conclusion: here and now.
Responsibility: Tal Ben-Shahar.
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Abstract:

Provides guidelines for integrating habits of gratitude and accepting negative emotions into daily life.  Read more...

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Becoming Happier Through Positive Psychology

by jsmcdaries (WorldCat user published 2008-10-07) Excellent Permalink

The Harvard Professor who teaches the most attended class on campus wrote this book to teach a wider audience of his specialty: how to be happier. ...
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