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The happiness diet : a nutritional prescription for a sharp brain, balanced mood, and lean, energized body

Author: Tyler Graham; Drew Ramsey
Publisher: Emmaus, Pa. : Rodale, 2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
While many books have examined the ways in which food impacts our physical health, "The Happiness Diet" is the first one to clearly elucidate the link between how people eat and how they feel. Readers will learn the simple changes that make a big difference in how they feel.
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Genre/Form: Miscellanea
Nonfiction
Trivia and miscellanea
Document Type: Book
All Authors / Contributors: Tyler Graham; Drew Ramsey
ISBN: 9781605293271 160529327X 9781609618971 1609618971
OCLC Number: 773495351
Awards: Commended for Books for a Better Life (Wellness) 2011
Description: xvi, 288 pages ; 24 cm
Contents: What is happiness? --
A brief history of the modern American diet --
Bad food, bad mood --
Good food, good mood --
Food for thought --
Food for energy --
Food for good mood --
Shopping and stocking your kitchen --
Our favorite recipes --
Spreading happiness --
Top 100 reasons to avoid supplements --
A complete guide to the fats in foods.
Responsibility: Tyler Graham and Drew Ramsey.

Abstract:

While many books have examined the ways in which food impacts our physical health, "The Happiness Diet" is the first one to clearly elucidate the link between how people eat and how they feel. Readers will learn the simple changes that make a big difference in how they feel.

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"A new weight-loss plan that promises to tackle your mood as well as your waistline." --The Daily Mail "Smart eating rules... mouthwatering meal plans." --Martha Stewart Living "The diet trend of Read more...

 
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