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The happiness project : or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun

Autor: Gretchen Craft Rubin
Editora: New York : HarperCollins, ©2009.
Edição/Formato   Livro : Inglês : 1st edVer todas as edições e formatos
Base de Dados:WorldCat
Resumo:
A thoughtful and prescriptive work on happiness filled with practical advice, sharp insight, charm, and humor.
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Gênero/Forma: Reality memoirs
Tipo de Documento: Livro
Todos os Autores / Contribuintes: Gretchen Craft Rubin
ISBN: 9780061583254 0061583251
Número OCLC: 301705276
Descrição: xiv, 301 p. : ill. ; 24 cm.
Conteúdos: January, Vitality: boost energy --
February, Marriage: remember love --
March, Work: aim higher --
April, Parenthood: lighten up --
May, Leisure: be serious about play --
June, Friendship: make time for friends --
July, Money: buy some happiness --
August, Eternity: contemplate the heavens --
September, Books: pursue a passion --
October, Mindfulness: pay attention --
November, Attitude: keep a contented heart --
December, Happiness: boot camp perfect --
Your happiness project --
Further reading.
Responsabilidade: Gretchen Rubin.
Mais informações:

Resumo:

Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realized that she wasn't as happy as she could be. In danger of wasting her days, she realized her life wasn't going to change  Ler mais...

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"Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading Ler mais...

 
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schema:description"On the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier, tackle a nagging task, bring people together, take time to be silly. She read everything from classical philosophy to cutting-edge scientific studies, from Winston Churchill to Oprah, developing her own definition of happiness and a plan for how to achieve it. She kept track of which resolutions worked and which didn't, sharing her stories and collecting those of others. Bit by bit, she began to appreciate and amplify the happiness in her life. With a wicked sense of humour and sharp insight, Gretchen's story will inspire readers to embrace the pleasure in their lives.--From publisher description."@en
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schema:description"January, Vitality: boost energy -- February, Marriage: remember love -- March, Work: aim higher -- April, Parenthood: lighten up -- May, Leisure: be serious about play -- June, Friendship: make time for friends -- July, Money: buy some happiness -- August, Eternity: contemplate the heavens -- September, Books: pursue a passion -- October, Mindfulness: pay attention -- November, Attitude: keep a contented heart -- December, Happiness: boot camp perfect -- Your happiness project -- Further reading."@en
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