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The happiness trap : stop struggling, start living

Author: Russ Harris
Publisher: Wollombi, N.S.W. ; Auckland, N.Z. : Exisle Pub., 2007.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Happiness trap : stop struggling, start living
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Russ Harris
ISBN: 9781877568237 1877568236 9781921497384 1921497386 9781877437502 1877437506 9781775590644 177559064X 9781921966347 1921966343
OCLC Number: 727000481
Notes: Archived by the National Library of New Zealand.
Title from PDF title page (viewed on Jan. 18, 2011).
Hypertext links contained in the archived instances of this title are non-functional.
Description: 1 online resource (1 electronic document (279 pages))
Contents: pt. 1. How you set the happiness trap --
pt. 2. Transforming your inner world --
pt. 3. Creating a life worth living.
Responsibility: Russ Harris.
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Abstract:

A guide to ACT-the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment. Popular ideas about happiness are misleading, inaccurate, and directly  Read more...

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