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The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility

Author: Marlynn Wei; James E Groves
Publisher: Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, 2017. ©2017
Edition/Format:   eBook : Document : English : First Da Capo Press editionView all editions and formats
Summary:
"While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through
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Genre/Form: Popular works
Electronic books
Additional Physical Format: Print version:
Wei, Marlynn.
Harvard Medical School guide to yoga.
Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, 2017
(DLC) 2016057402
(OCoLC)960294618
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Marlynn Wei; James E Groves
ISBN: 9780738234069 0738234060 9780738219370 0738219371
OCLC Number: 990267301
Description: 1 online resource (xviii, 318 pages) : illustrations.
Other Titles: Guide to yoga
Responsibility: by Marlynn Wei, MD, JD and James E. Groves, MD.

Abstract:

In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and  Read more...

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"It is amazing to me that yoga has become popular enough that professors at Harvard Medical School would publish a book on the subject. Giving people more information and helping them find their way Read more...

 
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