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The Harvard Medical School guide to yoga : eight weeks to strength, awareness, and flexibility

Author: James E Groves; Marlynn Wei
Publisher: Boston, MA : Da Capo Lifelong, [2017]
Edition/Format:   Print book : English : First Da Capo Press editionView all editions and formats
Summary:
"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: James E Groves; Marlynn Wei
ISBN: 9780738219363 0738219363
OCLC Number: 1003828453
Description: xviii, 318 pages : illustrations ; 23 cm
Responsibility: by Marlynn Wei, MD, JD and James Groves MD.

Abstract:

In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and  Read more...

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"It is amazing to me that yoga has become popular enough that professors at Harvard Medical School would publish a book on the subject. Giving people more information and helping them find their way Read more...

 
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