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Hatha yoga asanas : pocket guide for personal practice

Author: Daniel DiTuro; Ingrid Yang
Publisher: Champaign, IL : Human Kinetics, [2012] ©2012
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
DiTuro, Daniel.
Hatha yoga asanas
(DLC) 2011041296
(OCoLC)756594131
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Daniel DiTuro; Ingrid Yang
ISBN: 9781450488075 1450488072 9781450425292 1450425291 6613435481 9786613435484 1283435489 9781283435482 9781450447676 1450447678 9781450425216 1450425216
OCLC Number: 870994826
Description: 1 online resource (xvi, 171 pages) : color illustrations
Contents: Acknowledgments; Introduction; The Asanas; Sun Salutation; Suggested Readings; Resources; Index of Asanas; About the Authors.
Responsibility: Daniel DiTuro, Ingrid Yang.

Abstract:

Suitable for yoga practitioners, this guide complements the more comprehensive "Hatha Yoga Illustrated" with visual depictions and movement cues for over 150 classic hatha yoga asanas. It includes  Read more...

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