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Hatha yoga illustrated

Author: Martin Kirk; Brooke Boon; Daniel DiTuro
Publisher: Champaign, Ill. : Human Kinetics, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standards poses from hatha yoga that apply to all major hatha styles including lyengar, Astanga, Anusara, and Bikram." "Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is a superior physical and mental experience
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Martin Kirk; Brooke Boon; Daniel DiTuro
ISBN: 0736051228 9780736051224
OCLC Number: 53276332
Description: xiv, 233 pages : color illustrations ; 26 cm
Contents: TABLE OF CONTENTS --
Art and practice of hatha yoga --
Standing postures --
Balancing postures --
Arm-balancing postures --
Inverted postures --
Backward-bending postures --
Twisting postures --
Forward-bending postures --
Sitting postures --
Reclining and relaxation postures --
Hatha yoga routines.
Responsibility: Martin Kirk, Brooke Boon ; photographs by Daniel DiTuro.
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Abstract:

Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and  Read more...

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   schema:reviewBody ""Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standards poses from hatha yoga that apply to all major hatha styles including lyengar, Astanga, Anusara, and Bikram." "Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is a superior physical and mental experience with each pose. Variations of many of the poses are offered to ensure a choice that meets your personal preference, ability, and fitness level."" ;
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