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Hatha yoga illustrated

Author: Martin Kirk; Brooke Boon
Publisher: Champaign (Ill.) : Human Kinetics, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and  Read more...

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Document Type: Book
All Authors / Contributors: Martin Kirk; Brooke Boon
ISBN: 0736051228 9780736051224
OCLC Number: 803317238
Description: XIV, 233 p. : il
Contents: Chapter 1. Art and Practice of Hatha Yoga; Chapter 2. Standing Postures; Chapter 3. Balancing Postures; Chapter 4. Arm-Balancing Postures; Chapter 5. Inverted Postures; Chapter 6. Backward-Bending Postures; Chapter 7. Twisting Postures; Chapter 8. Forward-Bending Postures; Chapter 9. Sitting Postures; Chapter 10. Reclining and Relaxation Postures; Chapter 11. Hatha Yoga Routines
Responsibility: Martin Kirk, Brooke Boon.

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