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The Hay Diet Made Easy : a Practical Guide to Food Combining.

Author: Jackie Habgood
Publisher: London : Souvenir Press, 2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydrate meals). This book clearly sets out the diet in accessible terms, as well as providing diagrams to explain its principles. Jackie Habgood also shows how common health problems such as candida and hypoglycaemia can be alleviated by the Hay diet. No other  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Habgood, Jackie.
Hay Diet Made Easy : A Practical Guide to Food Combining.
London : Souvenir Press, ©2011
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jackie Habgood
ISBN: 9780285639140 0285639145 9780285639126 0285639129
OCLC Number: 779826571
Notes: Further Reading.
Description: 1 online resource (248 pages)
Contents: Cover; Title; Copyright; Dedication; Acknowledgements; Contents; Note to Readers; Preface; Chapter 1: Introducing the Hay Diet; Chapter 2: Beat Low Blood Sugar; Chapter 3: Is Candida Your Problem?; Chapter 4: Food Intolerance Revealed; Chapter 5: Food Combining; Chapter 6: How Toxic Are You?; Chapter 7: The Essentials of a Healthy Diet; Chapter 8: Adapt the Hay Diet to Your Own Needs; Chapter 9: Make Up Your Own Meals; Chapter 10: Changing Over to Natural Food; Chapter 11: Preparing Natural Food; Chapter 12: Meals and Menus; Appendix: Introducing Complementary Medicine; Useful Addresses.

Abstract:

Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydrate meals). This book clearly sets out the diet in accessible terms, as well as providing diagrams to explain its principles. Jackie Habgood also shows how common health problems such as candida and hypoglycaemia can be alleviated by the Hay diet. No other book presents the basics of this diet so simply or practically.

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