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Headaches and migraines : recipes and advice to stop the pain

Author: Ricki Ostrov
Publisher: London : Hamlyn, 2004.
Series: Food solutions.
Edition/Format:   Print book : English : Rev. edView all editions and formats

Containing advice on tackling the causes of headaches as well as suggesting ways to recognize triggers and control symptoms, this guide contains more than 60 recipes appropriate for various exclusion  Read more...


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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Ricki Ostrov
ISBN: 0600610535 9780600610533
OCLC Number: 61439329
Notes: Originally published: 2000.
Includes index.
Description: 224 pages ; 20 cm.
Contents: Part I Headaches and migraines explained: what they are, what can go wrong; types of headaches and migraines; when to visit the doctor. Part II Managing headaches and migraines: identifying triggers; keeping a trigger diary; avoiding common triggers, including those related to foods and diet, alcohol, sleeping patterns, exercise, posture and stress; steps to take to avoid an attack. Part III Orthodox medicines: over-the-counter preparations, what is available and how they work to alleviate symptoms; acute treatments; preventative drugs. Part IV Help from complementary therapies: advice on choosing and using a therapist safely; herbal therapies, including Chinese and Western herbalism; eastern therapies, including acupuncture, acupressure and shiatsu; manipulation and massage therapies, natural therapies (such as aromatherapy), relaxation, meditation and movement therapies. Part V The role of food in headaches and migraines: including chemical reactions to foods as triggers; the role of eating patterns and nutritional deficiencies; food allergies and intolerances, how to detect them. Part VI Exclusion recipes: including recipes that can exclude common triggers of headaches and migraines. Part VII Self-help nutrition: recipes for breakfasts, light meals, main meals and desserts to ensure a healthy nutritious diet.
Series Title: Food solutions.
Responsibility: Ricki Ostrov.


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