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The healing art of sports massage

Author: Joan Johnson
Publisher: Emmaus, Pa. : Rodale Press ; [New York] : Distributed in the Book trade by St. Martin's Press, ©1995.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Offers techniques for improved performance and recovery from injury that are sport-specific and intended for both weekend athletes and serious competitors--including warm-ups amd stretches, self-massage, and partner massage.
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Document Type: Book
All Authors / Contributors: Joan Johnson
ISBN: 087596186X 9780875961866
OCLC Number: 31754128
Notes: Includes index.
Description: x, 166 pages : illustrations ; 28 cm
Contents: The roots of sports massage --
Preparing your hands --
Tools of the trade --
Techniques made easy --
Self-massage --
Sport-specific massages --
Recovery from hard efforts --
Staying free of injury --
Massage for the mind --
What the athletes say.
Other Titles: Sports massage
Responsibility: by Joan Johnson.

Abstract:

Offers techniques for improved performance and recovery from injury that are sport-specific and intended for both weekend athletes and serious competitors--including warm-ups amd stretches, self-massage, and partner massage.

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