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Healing mudras : yoga for your hands

Author: Sabrina Mesko
Publisher: New York : Ballantine Wellspring, 2000.
Edition/Format:   Print book : English : 1st Ballantine edView all editions and formats
Summary:
Learn the movements that eliminate fatigue and burnout; stop anxiety and depression; protect your physical health; increase love and abundance; improve mental clarity and intuition; and align your spirit and give you peace.
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Document Type: Book
All Authors / Contributors: Sabrina Mesko
ISBN: 0345437586 9780345437587
OCLC Number: 43611427
Description: 137 pages : illustrations ; 24 cm
Contents: Introduction: the history and art of Mudra --
The practice of Mudra --
Soul --
Body --
Mind.
Responsibility: Sabrina Mesko.
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Abstract:

Learn the movements that eliminate fatigue and burnout; stop anxiety and depression; protect your physical health; increase love and abundance; improve mental clarity and intuition; and align your spirit and give you peace.

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