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The healing power of soy : the enlightened person's guide to nature's surprising wonder food

Author: Carol Ann Rinzler
Publisher: Rocklin, Calif. : Prima Pub., ©1998.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Carol Ann Rinzler
ISBN: 0761514716 9780761514718
OCLC Number: 39368540
Description: xiv, 194 pages : illustrations ; 24 cm
Contents: Not your ordinary bean --
The first soybeans --
How to talk soy --
1. The nutritional wonder bean : Vitamins ; Minerals ; Proteins ; Fats ; Carbohydrates ; Fitting soy into your diet --
2. Something special in the bean : Hormones and people and plants ; Fabulous phytoestrogens ; The safety of phytoestrogens --
3. Soy and your heart : Heart disease and its victims ; Cholesterol and your heart ; Soy versus cholesterol ; Soy's cholesterol busters ; Beyond cholesterol --
4. Soy, the cancer fighter : The statistics of cancer ; Diet and hormone-related cancers ; The Asian experience ; How soy fights cancer ; Is soy safe? ; A practical guide to your personal war on cancer --
5. Building better bones with soy : Your hormones and your bones ; The hormone dilemma ; Soy and your bones ; Getting the calcium you need --
6. Hot news about hot flashes : What a hot flash is ; Soy and hot flashes ; Other plants that may relieve hot flashes ; Vitamins, minerals, and hot flashes ; Simple lifestyle changes --
7. Cooking with soy : The joy of soy ; Whole soybeans ; Tofu ; Tempeh ; Texturized soy protein (TSP) ; Soy flour ; Soy milk ; Soy sauces ; Soybean oil ; Miso --
Appendixes : A. Shopping for soy through the mail ; B. Directory of soy manufacturers ; C. Directory of soy researchers whose studies are included in this book.
Responsibility: Carol Ann Rinzler.
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