skip to content
The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions Preview this item
ClosePreview this item
Checking...

The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions

Author: Richard P Brown; Patricia L Gerbarg
Publisher: Boston, Mass. : Trumpeter, ©2012.
Edition/Format:   Print book : CD for computer : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Compact discs
Document Type: Book
All Authors / Contributors: Richard P Brown; Patricia L Gerbarg
ISBN: 9781590309025 1590309022
OCLC Number: 754714341
Description: 168 pages ; 23 cm + 1 audio disc (digital ; 4 3/4 in.)
Contents: The sweetest spot : coherent breathing and the body scan --
Why cats purr : resistance breathing --
A balancing act : breath moving, the total breath, the complete practice --
The winds of change : breath practices for stress, insomnia, anxiety, phobias, burnout, depression, trauma, and mass disasters --
Good vibrations : "ha" breath, breath counts, the total practice, vibration breathing with om and song, kong, tong, dong --
The true self : breathing practices to enhance relationships, love, and bonding; heal trauma; and promote connectedness --
Peak performance : use your breath to change your life --
Conclusion and review of breathing practices.
Responsibility: Richard Brown, Patricia Gerbarg.

Abstract:

Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/754714341> # The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions
    a schema:Book, schema:CreativeWork, bgn:CD ;
    library:oclcnum "754714341" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/1119810514#Place/boston_mass> ; # Boston, Mass.
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/mau> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/1119810514#Topic/breathing_exercises_therapeutic_use> ; # Breathing exercises--Therapeutic use
    schema:about <http://id.worldcat.org/fast/838412> ; # Breathing exercises--Therapeutic use
    schema:about <http://id.loc.gov/authorities/subjects/sh85016701> ; # Breathing exercises--Therapeutic use
    schema:about <http://experiment.worldcat.org/entity/work/data/1119810514#Topic/health_&_fitness_alternative_therapies> ; # HEALTH & FITNESS--Alternative Therapies
    schema:about <http://experiment.worldcat.org/entity/work/data/1119810514#Topic/body_mind_&_spirit_healing_general> ; # BODY, MIND & SPIRIT--Healing--General
    schema:about <http://experiment.worldcat.org/entity/work/data/1119810514#Topic/self_help_stress_management> ; # SELF-HELP--Stress Management
    schema:about <http://experiment.worldcat.org/entity/work/data/1119810514#Topic/mind_body_therapies> ; # Mind-Body Therapies
    schema:about <http://id.worldcat.org/fast/1021997> ; # Mind and body
    schema:about <http://dewey.info/class/613.192/e23/> ;
    schema:about <http://id.worldcat.org/fast/952743> ; # Health
    schema:bookFormat bgn:PrintBook ;
    schema:contributor <http://viaf.org/viaf/36302082> ; # Patricia L. Gerbarg
    schema:copyrightYear "2012" ;
    schema:creator <http://viaf.org/viaf/38761236> ; # Richard P. Brown
    schema:datePublished "2012" ;
    schema:description "Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/1119810514> ;
    schema:genre "Compact discs"@en ;
    schema:inLanguage "en" ;
    schema:name "The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions"@en ;
    schema:productID "754714341" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/754714341#PublicationEvent/boston_mass_trumpeter_2012> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/1119810514#Agent/trumpeter> ; # Trumpeter
    schema:workExample <http://worldcat.org/isbn/9781590309025> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/754714341> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/1119810514#Place/boston_mass> # Boston, Mass.
    a schema:Place ;
    schema:name "Boston, Mass." ;
    .

<http://experiment.worldcat.org/entity/work/data/1119810514#Topic/body_mind_&_spirit_healing_general> # BODY, MIND & SPIRIT--Healing--General
    a schema:Intangible ;
    schema:name "BODY, MIND & SPIRIT--Healing--General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1119810514#Topic/breathing_exercises_therapeutic_use> # Breathing exercises--Therapeutic use
    a schema:Intangible ;
    schema:name "Breathing exercises--Therapeutic use"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1119810514#Topic/health_&_fitness_alternative_therapies> # HEALTH & FITNESS--Alternative Therapies
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Alternative Therapies"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1119810514#Topic/mind_body_therapies> # Mind-Body Therapies
    a schema:Intangible ;
    schema:name "Mind-Body Therapies"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1119810514#Topic/self_help_stress_management> # SELF-HELP--Stress Management
    a schema:Intangible ;
    schema:name "SELF-HELP--Stress Management"@en ;
    .

<http://id.loc.gov/authorities/subjects/sh85016701> # Breathing exercises--Therapeutic use
    a schema:Intangible ;
    schema:name "Breathing exercises--Therapeutic use"@en ;
    .

<http://id.worldcat.org/fast/1021997> # Mind and body
    a schema:Intangible ;
    schema:name "Mind and body"@en ;
    .

<http://id.worldcat.org/fast/838412> # Breathing exercises--Therapeutic use
    a schema:Intangible ;
    schema:name "Breathing exercises--Therapeutic use"@en ;
    .

<http://id.worldcat.org/fast/952743> # Health
    a schema:Intangible ;
    schema:name "Health"@en ;
    .

<http://viaf.org/viaf/36302082> # Patricia L. Gerbarg
    a schema:Person ;
    schema:familyName "Gerbarg" ;
    schema:givenName "Patricia L." ;
    schema:name "Patricia L. Gerbarg" ;
    .

<http://viaf.org/viaf/38761236> # Richard P. Brown
    a schema:Person ;
    schema:familyName "Brown" ;
    schema:givenName "Richard P." ;
    schema:name "Richard P. Brown" ;
    .

<http://worldcat.org/isbn/9781590309025>
    a schema:ProductModel ;
    schema:isbn "1590309022" ;
    schema:isbn "9781590309025" ;
    .

<http://www.worldcat.org/title/-/oclc/754714341>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/754714341> ; # The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions
    schema:dateModified "2017-02-03" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.