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The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions

Author: Richard P Brown; Patricia L Gerbarg
Publisher: Boston, Mass. : Trumpeter, ©2012.
Edition/Format:   Print book : CD for computer : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
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Document Type: Book
All Authors / Contributors: Richard P Brown; Patricia L Gerbarg
ISBN: 9781590309025 1590309022
OCLC Number: 754714341
Description: 168 pages ; 23 cm + 1 audio disc (digital ; 4 3/4 in.)
Contents: The sweetest spot : coherent breathing and the body scan --
Why cats purr : resistance breathing --
A balancing act : breath moving, the total breath, the complete practice --
The winds of change : breath practices for stress, insomnia, anxiety, phobias, burnout, depression, trauma, and mass disasters --
Good vibrations : "ha" breath, breath counts, the total practice, vibration breathing with om and song, kong, tong, dong --
The true self : breathing practices to enhance relationships, love, and bonding; heal trauma; and promote connectedness --
Peak performance : use your breath to change your life --
Conclusion and review of breathing practices.
Responsibility: Richard Brown, Patricia Gerbarg.

Abstract:

Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.

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