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Health promotion and exercise for older adults : an instructor's guide

Author: Carole Bernstein Lewis; Linda C Campanelli
Publisher: Rockville, Md. : Aspen Publishers, 1990.
Series: Aspen series in physical therapy.
Edition/Format:   Print book : Document   Computer File : EnglishView all editions and formats
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Additional Physical Format: Online version:
Lewis, Carole Bernstein.
Health promotion and exercise for older adults.
Rockville, Md. : Aspen Publishers, 1990
(OCoLC)756463629
Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Carole Bernstein Lewis; Linda C Campanelli
ISBN: 0834201690 9780834201699
OCLC Number: 21522443
Description: xviii, 188 pages : illustrations ; 26 cm.
Contents: Why classes? --
How to get started --
Components of a class --
The class routine --
Fancy footwork --
Lavish legs --
Knowledgeable knees --
Happy hips --
Better backs --
Nice necks --
Supple shoulders --
Agile arms --
Wonderful wrists --
Hardy hands and flexible fingers --
Improving balance --
Realizing relaxation --
Abatable arthritis --
Preventing Parkinson's problems --
Opposing Osteoporosis --
Perfect posture --
Getting stronger --
Better breathing --
Stopping Stroke --
Ways to walk --
Facts on flexibility --
Correcting coordination --
Understanding aerobics --
All about Alzheimer's disease --
Achieving perfect body weight --
Exercising facial muscles --
hidden exercises --
Special considerations --
Program evaluation and follow-up.
Series Title: Aspen series in physical therapy.
Responsibility: Carole B. Lewis, Linda C. Campanelli.

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