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A healthier you : based on the Dietary guidelines for Americans

Author: United States. Department of Health and Human Services.; United States. Office of Disease Prevention and Health Promotion.
Publisher: [Rockville, Md.] : U.S. Dept. of Health and Human Services, Office of Disease Prevention and Health Promotion ; Washington, DC : For sale by the Supt. of Docs., U.S. G.P.O., [2005]
Edition/Format:   eBook : Document : National government publication : English : U.S. government official edView all editions and formats
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Genre/Form: Popular Works
Additional Physical Format: Print version:
Healthier you.
[Rockville, Md.] : U.S. Dept. of Health and Human Services, Office of Disease Prevention and Health Promotion ; Washington, DC : For sale by the Supt. of Docs., U.S.G.P.O., [2005]
(DLC) 2006361070
(OCoLC)63032382
Material Type: Document, Government publication, National government publication, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: United States. Department of Health and Human Services.; United States. Office of Disease Prevention and Health Promotion.
OCLC Number: 624377882
Notes: "Everyday healthy eating and physical activity for life"--Cover.
"Foreword by First Lady Laura Bush"--Cover.
Shipping list no.: 2006-0048-P.
Reproduction Notes: Electronic reproduction. [S.l.] : HathiTrust Digital Library, 2010. MiAaHDL
Description: 1 online resource (ix, 347 pages) : illustrations (some color)
Details: Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002.
Contents: Feel better. Stay healthy --
Much more than a diet --
Being healthy matters to you --
Where to start --
A calorie is a calorie, or is it? --
Calories + nutrients = food --
Breaking it down --
Fats, added sugars, and salt --
The balancing act: food and physical activity --
Making physical activity part of a healhtier you --
Healthier older adults --
Healthier children. Worksheets: My personal profile --
My healthy eating plan using the dietary approaches to stop hypertension (DASH) eating plan --
One week with the DASH eating plan --
My shopping list --
Tips for healthy substitutes --
Tips for using the food label --
My physical activity tracker. Recipes and resources: Introduction --
Recipes --
Web sites --
My money-saving tips --
tips for using herbs and spices (instead of salt) --
Play it safe with food. Dietary guidelines for Americans, 2005: Executive summary --
Background and purpose of the Dietary Guidelines for Americans --
Adequate nutrients within calorie needs --
Weight management --
Physical activity --
Food groups to encourage --
Fats --
Carbohydrates --
Sodium and potassium --
Alcoholic beverages --
Food safety. Appendices: Eating patterns --
Food sources of selected nutrients --
Glossary of terms --
Acronyms.
Responsibility: U.S. Department of Health and Human Services.

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