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Healthy aging : a lifelong guide to your physical and spiritual well-being

Author: Andrew Weil
Publisher: New York : Alfred A. Knopf, 2005.
Edition/Format:   Book : English : 1st Knopf edView all editions and formats
Summary:
At the heart of [this book] is [the author's] belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity - diet, activity, and attitude - that he has gathered firsthand from  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Andrew Weil
ISBN: 0375407553 9780375407550
OCLC Number: 58546073
Notes: Simultaneously published in Large Print by Random House.
Description: 293 p. ; 25 cm.
Contents: The science and philosophy of healthy aging --
Immortality --
Shangri-Las and fountains of youth --
Antiaging medicine --
Why we age --
The denial of aging --
The value of aging --
Interlude: Jenny --
How to age gracefully --
Body I: the ounce of prevention --
Body II: the anti-inflammatory diet --
Body III: supplements --
Body IV: physical activity --
Body V: rest and sleep --
Body VI: touch and sex --
Mind I: stress --
Mind II: thoughts, emotions, attitudes --Mind III: memory --
Spirit I: unchanging essence --
Spirit II: legacy --
A twelve-point program for healthy aging --
The anti-inflammatory diet.
Responsibility: Andrew Weil.
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Abstract:

At the heart of [this book] is [the author's] belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity - diet, activity, and attitude - that he has gathered firsthand from cultures around the world. -Dust jacket.

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