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Healthy cooking on the run

Author: Elaine Groen; Irene Rapp, R.D.
Publisher: Concord, Calif. : Nitty Gritty Productions, ©1983.
Series: A Nitty Gritty cookbook
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Elaine Groen; Irene Rapp, R.D.
ISBN: 0911954759 9780911954753
OCLC Number: 10067897
Notes: Includes index.
Description: 191 pages : illustrations (some color) ; 14 x 21 cm.
Contents: Easy nutrition basics: balance, variety, moderation --
Five secrets to healthy eating --
Getting started on your healthier eating plan: saving time with your freezer, other time-saving equipment --
Appetizers and snacks --
Soups --
Salads --
Fresh vegetables --
Fish --
Poultry --
Meat --
Combination dishers: legumes, dried beans, peas and lentils --
Grains and breads --
Desserts --
Menu suggestions.
Series Title: A Nitty Gritty cookbook
Responsibility: by Elaine Groen, Irene Rapp.

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