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Healthy digestion the natural way : preventing and healing heartburn, constipation, gas, diarrhea, inflammatory bowel and gallbladder diseases, ulcers, irritable bowel syndrome, food allergies and more

Author: Lindsey Berkson
Publisher: New York : Wiley, ©2000.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Preventing and healing heart burn, constipation, gas, dirrhea, inflammatory bowel and gallbladder diseases, ulcers, irritable bowl syndrome, food allergies and more.
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Additional Physical Format: Online version:
Berkson, Lindsey.
Healthy digestion the natural way.
New York : Wiley, ©2000
(OCoLC)690827316
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Lindsey Berkson
ISBN: 0471349623 9780471349624
OCLC Number: 41497064
Description: xv, 256 pages ; 23 cm
Contents: Part I. All About Digestion --
1. Understanding Your Digestion --
Three Keys to the Digestive Process --
Warning Signals: Red Lights on Your Body's Dashboard --
Normal vs. Abnormal Bowel Movements --
Home Assessment of Digestion --
Children and Digestion --
Optimal Digestion Needs Supportive Players --
Key Functions of a Healthy Intestinal Lining --
Protectors of the Intestinal Lining --
Stressors of Your Intestinal Lining --
Intestinal Immune System --
Are You Confused about What to Eat? --
2. Fiber, Water, and Intestinal Exercises: Secrets to Healthy Digestion --
Fiber --
Nature's Own Residue --
Not All Fiber Is the Same --
Benefits of Eating Fiber --
The Fiber Cocktail --
What Do You Get When You Eat Refined Fiber-Deficient Foods? --
Glycemic Index --
Easy Ways to Get More Fiber into Your Diet --
Water to the Rescue --
General Intestinal Exercises and Reflex Points --
3. Intestinal Protectors --
Understanding Your Intestinal Ecology --
How Friendly Bacteria Protect Us --
How to Get Friendly Bacteria --
The Most Famous Friendly Bacteria --
Yogurt Can Be More Effective Than Drugs --
Bifidobacteria --
Taking Probiotics Wisely --
Therapeutic Uses for Friendly Bacteria --
4. Using Your Mind-Body Link to Maximize Digestive Wellness --
Is the Mind-Body Link Real? --
Your Brain and Your Gut --
Explanation of Terms --
Proving the Mind-Body Link --
How to Use the Mind-Body Response --
Part II. Specific Digestive Conditions --
5. Easy Ways to Get Rid of Gas and Bloating --
Common Causes of Gas --
What to Do for Chronic Gas --
What to Do for Acute Gas --
Tips for Preventing Gas --
Beans, Beans --
the Magical Fruit --
Mind-Body Techniques --
6. What to Do about Heartburn --
Common Causes of Heartburn --
Gastroesophageal Reflux --
Other Causes of Heartburn --
Dietary Program for Chronic Heartburn --
Gallbladder Problems Can Cause Heartburn --
Treatment for Hiatal Hernia --
Juices and Foods for Heartburn, Reflux, and Hiatal Hernia --
Mind-Body Techniques --
7. Causes and Treatments of Constipation --
An Important Connection --
What Is Normal or Not --
Easy Evaluation of Your Elimination --
Constipation Is a Red Flag --
Five Lifestyle Treatments for Constipation --
Natural Answers for Acute Constipation --
For Persistent Constipation --
Mind-Body Techniques --
8. Easy Treatments for Diarrhea --
Causes of Acute (Short Attack) Diarrhea --
What to Do for Acute Diarrhea --
Possible Causes of Chronic (Ongoing) Diarrhea --
Tips for Chronic Diarrhea --
Diarrhea in Infants and Children --
Mind-Body Techniques --
9. Keys to Overcoming Diverticular Disease --
How Diverticular Disease Develops --
Common Symptoms of Diverticuli --
What to Do if You Have a Diverticular Attack --
Diverticulitis: Inflammation --
Mind-Body Techniques --
10. Easy Prevention and Cure of Hemorrhoids --
Common Symptoms of Hemorrhoids --
Causes of Hemorrhoids --
Tips for Hemorrhoids --
Mind-Body Techniques --
11. Natural Answers for Inflammatory Bowel Disease --
What Type of Bowel Disease Might You Have? --
Who Is at Risk? --
How to Eat for Inflammatory Bowel Diseases (IBD) --
Aids for Ulcerative Colitis --
Nutrients and Crohn's Disease --
Improvement from Inflammatory Bowel Disease --
Mind-Body Techniques --
12. New Treatments for Peptic Ulcer and Inflamed Stomach --
How to Recognize an Ulcer --
What Does It Feel Like to Have an Ulcer? --
Determining the Cause of Your Ulcer --
The Newest Theory of Ulcers: Bugs --
Healing Your Ulcer --
One-Month Healing Program for Mild and Moderate Ulcers --
One-Month Healing Program for Severe Ulcers --
Mind-Body Techniques --
13. Healing Gallbladder Disease --
What Can Go Wrong with the Gallbladder? --
The Earliest Signs of Gallbladder Problems --
Possible Causes of Gallbladder Disease --
What to Do for Gallbladder Disease --
Diets for Gallbladder Conditions --
Gallbladder Flush --
Mind-Body Techniques --
14. Irritable Bowel Syndrome and Other Causes of Intestinal Pain --
Irritable Bowel Syndrome (IBS) --
Recurrent Abdominal Pain in Children --
Intestinal Pain from Sugar Intolerances --
Gut Pain from Aspirin and Nonsteroidal Anti-inflammatory Drugs (NSAIDs) --
Chest and Abdominal Pain from Spastic-Esophageal Problems --
Celiac Disease --
Turista (Montezuma's Revenge) --
Yeast Allergies and Unidentified Allergies Causing Tummy Upset --
The 24-Hour Intestinal Flu --
Caffeine Sensitivity --
Menstrual-Associated Gastrointestinal Problems --
Colicky Baby --
Leaky Gut Syndrome --
Food Poisoning --
Chronic Abdominal Pain without Disease --
15. Intestinal Invaders: Parasites --
Parasites? Not Me --
Why Is It Difficult to Know if You Have Parasites? --
The Most Famous Critter --
Testing for Parasites --
Parasite Treatment --
Worms --
Sensible Ways to Avoid Parasitic Infections --
Mind-Body Techniques --
16. The Candida-Related Complex --
Dr. Truss Sleuths out the Candidasis Story --
What Is Candida? --
Symptoms Associated with CRC --
The Message of Candida --
Do You Have Brain Fog? --
Two-Month Program for CRC --
Nutrients for CRC --
Yeast and Disease --
Mind-Body Techniques --
17. The Intestinal Tract and Serious Disease: Colorectal Cancer and AIDS --
Colorectal Cancer (Cancer of the Colon and the Rectum) --
A Note about Stomach and Esophageal Cancer --
AIDS --
Part III. How to Find out What's Wrong and Fix It --
18. Finding and Healing Your Food Allergies --
How Can Foods Cause Problems? --
Clues That You May Have Food Allergies --
Why Do We Often Crave Foods We're Allergic To? --
Two Basic Types of Food Allergies --
The Allergy Elimination Diet --
What to Do When You Find Your Food Allergies --
The Keys to Food Rotation --
Supplements --
Dietary Suggestions to Help Heal Your Food Allergies --
Mind-Body Techniques --
19. Using Your Power Tools: Digestive Enzymes --
Digestive Enzymes in the Mouth --
The Importance of Stomach Acid --
Low Stomach Acid --
Pancreatic Enzymes --
What Is Bile? --
Some People Need Supplemental Enzymes and Others Don't --
20. Detoxification and Rebuilding Programs --
Why Do We Need Detoxification Programs? --
The Body's Natural Detoxification System --
Three Phases of Intestinal Detoxification and Rebuilding --
Tools for Detoxification and Rebuilding --
Nutritional Support for Biotransformation --
One-Week Detoxification Program --
Three-Week Rebuilding Program --
Mind-Body Techniques --
Reflexology Charts --
Appendix A. Easy-Glance List of Symptoms Suggesting Inadequate Levels of Nutrients --
Appendix B. Resources --
Appendix C. References.
Responsibility: D. Lindsey Berkson.
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Abstract:

Preventing and healing heart burn, constipation, gas, dirrhea, inflammatory bowel and gallbladder diseases, ulcers, irritable bowl syndrome, food allergies and more.

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