skip to content
Healthy gut diet Preview this item
ClosePreview this item
Checking...

Healthy gut diet

Author: S Jane Gari; Wendie Schneider
Publisher: Indianapolis, Indiana : Alpha, a member of Penguin Random House LLC, [2016] ©2016
Series: Idiot's guides.
Edition/Format:   Print book : English : First American editionView all editions and formats
Summary:
"Your diet impacts your overall well-being as well as the inner workings of your digestive system, or your gut. By focusing on nutritious, nourishing foods, you restore good gut bacteria, heal the lining of your gut, strengthen your immunity, and ward off some diseases. This helpful guide offers a plan for repairing leaky gut syndrome and ensuring your optimal health. In it, you get: A primer on your digestive  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Recipes
Popular works
Document Type: Book
All Authors / Contributors: S Jane Gari; Wendie Schneider
ISBN: 9781615648917 1615648917
OCLC Number: 918284239
Notes: Includes index.
Description: xiv, 306 pages ; 23 cm.
Contents: Part 1: Getting to Know Your Gut. Gut Basics --
What's Normal Versus Abnormal --
Microflora and the Autoimmune Balancing Act --
Getting a Diagnosis --
Part 2: Understanding Leaky Gut Syndrome. Gut Hyperpermeability and the Medical Consensus --
Problems with the Typical Diet --
How Your Gut Impacts Your Health --
Gut Aggravators --
Part 3: Repairing the Leaks. Healthy Gut Diet Basics --
Other Diet Plans --
Your Healthy Gut Diet Plan --
Getting Ready for a Healthy Gut --
Part 4: Living the Healthy Gut Diet. Lifestyle for Success --
Cooking Foundational Foods --
Healthy Gut Recipes --
Part 5: Finding a Healthy Gut Balance. Giving the Diet Time --
Transitioning --
Dealing with a Relapse --
Appendixes: A. Glossary ; B. Resources ; C. Record-Keeping and Helpful Lists.
Series Title: Idiot's guides.
Responsibility: by S. Jane Gari and Wendie Schneider, RDN, LD, MBA.

Abstract:

"Your diet impacts your overall well-being as well as the inner workings of your digestive system, or your gut. By focusing on nutritious, nourishing foods, you restore good gut bacteria, heal the lining of your gut, strengthen your immunity, and ward off some diseases. This helpful guide offers a plan for repairing leaky gut syndrome and ensuring your optimal health. In it, you get: A primer on your digestive system and how a poor diet affects your gut. Tips for identifying and eliminating damaging foods and choosing healthy alternatives, Advice on boosting good gut bacteria and safely detoxing your digestive system. Helpful hints for gut-friendly food shopping, meal planning, and dining out. 20 tasty recipes designed to soothe and heal your gut."--Page [4] of cover.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/918284239> # Healthy gut diet
    a schema:Book, schema:CreativeWork ;
   library:oclcnum "918284239" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/inu> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_diseases_diet_therapy> ; # Gastrointestinal system--Diseases--Diet therapy
   schema:about <http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_diet_therapy> ; # Gastrointestinal system--Diet therapy
   schema:about <http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_diseases_nutritional_aspects> ; # Gastrointestinal system--Diseases--Nutritional aspects
   schema:about <http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_diseases_alternative_treatment> ; # Gastrointestinal system--Diseases--Alternative treatment
   schema:about <http://dewey.info/class/616.34/e23/> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/2595809475#Topic/intestines_permeability> ; # Intestines--Permeability
   schema:about <http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_diseases> ; # Gastrointestinal system--Diseases
   schema:about <http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_alternative_treatment> ; # Gastrointestinal system--Alternative treatment
   schema:author <http://experiment.worldcat.org/entity/work/data/2595809475#Person/schneider_wendie> ; # Wendie Schneider
   schema:author <http://experiment.worldcat.org/entity/work/data/2595809475#Person/gari_s_jane> ; # S. Jane Gari
   schema:bookEdition "First American edition." ;
   schema:bookFormat bgn:PrintBook ;
   schema:datePublished "2016" ;
   schema:description ""Your diet impacts your overall well-being as well as the inner workings of your digestive system, or your gut. By focusing on nutritious, nourishing foods, you restore good gut bacteria, heal the lining of your gut, strengthen your immunity, and ward off some diseases. This helpful guide offers a plan for repairing leaky gut syndrome and ensuring your optimal health. In it, you get: A primer on your digestive system and how a poor diet affects your gut. Tips for identifying and eliminating damaging foods and choosing healthy alternatives, Advice on boosting good gut bacteria and safely detoxing your digestive system. Helpful hints for gut-friendly food shopping, meal planning, and dining out. 20 tasty recipes designed to soothe and heal your gut."--Page [4] of cover."@en ;
   schema:description "Part 1: Getting to Know Your Gut. Gut Basics -- What's Normal Versus Abnormal -- Microflora and the Autoimmune Balancing Act -- Getting a Diagnosis -- Part 2: Understanding Leaky Gut Syndrome. Gut Hyperpermeability and the Medical Consensus -- Problems with the Typical Diet -- How Your Gut Impacts Your Health -- Gut Aggravators -- Part 3: Repairing the Leaks. Healthy Gut Diet Basics -- Other Diet Plans -- Your Healthy Gut Diet Plan -- Getting Ready for a Healthy Gut -- Part 4: Living the Healthy Gut Diet. Lifestyle for Success -- Cooking Foundational Foods -- Healthy Gut Recipes -- Part 5: Finding a Healthy Gut Balance. Giving the Diet Time -- Transitioning -- Dealing with a Relapse -- Appendixes: A. Glossary ; B. Resources ; C. Record-Keeping and Helpful Lists."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/2595809475> ;
   schema:genre "Popular works"@en ;
   schema:genre "Recipes"@en ;
   schema:inLanguage "en" ;
   schema:isPartOf <http://experiment.worldcat.org/entity/work/data/2595809475#Series/idiot_s_guides> ; # Idiot's guides.
   schema:isPartOf <http://experiment.worldcat.org/entity/work/data/2595809475#Series/idiot_s_guides_as_easy_as_it_gets> ; # Idiot's guides : as easy as it gets
   schema:name "Healthy gut diet"@en ;
   schema:productID "918284239" ;
   schema:workExample <http://worldcat.org/isbn/9781615648917> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/918284239> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/2595809475#Person/gari_s_jane> # S. Jane Gari
    a schema:Person ;
   schema:familyName "Gari" ;
   schema:givenName "S. Jane" ;
   schema:name "S. Jane Gari" ;
    .

<http://experiment.worldcat.org/entity/work/data/2595809475#Person/schneider_wendie> # Wendie Schneider
    a schema:Person ;
   schema:familyName "Schneider" ;
   schema:givenName "Wendie" ;
   schema:name "Wendie Schneider" ;
    .

<http://experiment.worldcat.org/entity/work/data/2595809475#Series/idiot_s_guides_as_easy_as_it_gets> # Idiot's guides : as easy as it gets
    a bgn:PublicationSeries ;
   schema:hasPart <http://www.worldcat.org/oclc/918284239> ; # Healthy gut diet
   schema:name "Idiot's guides : as easy as it gets" ;
    .

<http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_alternative_treatment> # Gastrointestinal system--Alternative treatment
    a schema:Intangible ;
   schema:name "Gastrointestinal system--Alternative treatment"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_diet_therapy> # Gastrointestinal system--Diet therapy
    a schema:Intangible ;
   schema:name "Gastrointestinal system--Diet therapy"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_diseases> # Gastrointestinal system--Diseases
    a schema:Intangible ;
   schema:name "Gastrointestinal system--Diseases"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_diseases_alternative_treatment> # Gastrointestinal system--Diseases--Alternative treatment
    a schema:Intangible ;
   schema:name "Gastrointestinal system--Diseases--Alternative treatment"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_diseases_diet_therapy> # Gastrointestinal system--Diseases--Diet therapy
    a schema:Intangible ;
   schema:name "Gastrointestinal system--Diseases--Diet therapy"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2595809475#Topic/gastrointestinal_system_diseases_nutritional_aspects> # Gastrointestinal system--Diseases--Nutritional aspects
    a schema:Intangible ;
   schema:name "Gastrointestinal system--Diseases--Nutritional aspects"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2595809475#Topic/intestines_permeability> # Intestines--Permeability
    a schema:Intangible ;
   schema:name "Intestines--Permeability"@en ;
    .

<http://worldcat.org/isbn/9781615648917>
    a schema:ProductModel ;
   schema:isbn "1615648917" ;
   schema:isbn "9781615648917" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.