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|All Authors / Contributors:||
|ISBN:||9780373892709 : 0373892705|
|Description:||xv, 336 pages : illustrations ; 23 cm|
|Contents:||Understanding joint pain. Inflammation : the cornerstone of disease ; Joints : how they work and what can go wrong ; Eat : foods that reduce joint pain ; Move : how exercise helps you move better and feel better --
The Healthy Joints Program : eight weeks to reduce pain and inflammation --
Appendix I. The cell science behind it all --
Appendix II. How the Healthy Joints for Life lifestyle works to battle heart disease and decrease cancer risk.
|Responsibility:||Richard Diana, M.D. ; with Sheila Curry Oakes.|