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Healthy joints for life : an orthopedic surgeon's proven plan to reduce pain and inflammation, avoid surgery and get moving again Titelvorschau
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Healthy joints for life : an orthopedic surgeon's proven plan to reduce pain and inflammation, avoid surgery and get moving again

Verfasser/in: Richard Diana
Verlag: Don Mills, Ontario : Harlequin, [2013]
Ausgabe/Format   Buch : EnglischAlle Ausgaben und Formate anzeigen
Datenbank:WorldCat
Zusammenfassung:
In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and  Weiterlesen…
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Details

Gattung/Form: Popular works
Dokumenttyp: Buch
Alle Autoren: Richard Diana
ISBN: 9780373892709 : 0373892705
OCLC-Nummer: 830030375
Beschreibung: xv, 336 pages : illustrations ; 23 cm
Inhalt: Understanding joint pain. Inflammation : the cornerstone of disease ; Joints : how they work and what can go wrong ; Eat : foods that reduce joint pain ; Move : how exercise helps you move better and feel better --
The Healthy Joints Program : eight weeks to reduce pain and inflammation --
Appendix I. The cell science behind it all --
Appendix II. How the Healthy Joints for Life lifestyle works to battle heart disease and decrease cancer risk.
Verfasserangabe: Richard Diana, M.D. ; with Sheila Curry Oakes.

Abstract:

In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.

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