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Healthy joints for life : an orthopedic surgeon's proven plan to reduce pain and inflammation, avoid surgery and get moving again

作者: Richard Diana
出版商: Don Mills, Ontario : Harlequin, [2013]
版本/格式:   Print book : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and  再讀一些...
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類型/形式: Popular works
文件類型: 圖書
所有的作者/貢獻者: Richard Diana
ISBN: 9780373892709 : 0373892705
OCLC系統控制編碼: 830030375
描述: xv, 336 pages : illustrations ; 23 cm
内容: Understanding joint pain. Inflammation : the cornerstone of disease ; Joints : how they work and what can go wrong ; Eat : foods that reduce joint pain ; Move : how exercise helps you move better and feel better --
The Healthy Joints Program : eight weeks to reduce pain and inflammation --
Appendix I. The cell science behind it all --
Appendix II. How the Healthy Joints for Life lifestyle works to battle heart disease and decrease cancer risk.
責任: Richard Diana, M.D. ; with Sheila Curry Oakes.

摘要:

In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.

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