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The healthy life

Author: Jessica Sepel
Publisher: London : Bluebird, 2016.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Jessica Sepel ... is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food.  Read more...
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Genre/Form: Cookbooks
Popular works
Document Type: Book
All Authors / Contributors: Jessica Sepel
ISBN: 9781509820948 1509820949
OCLC Number: 936632842
Notes: Includes index.
First published 2015 by Pan Macmillan Australia.
Description: 319 pages : color illustrations ; 26 cm
Contents: Section - i: WELCOME TO THE HEALTHY LIFEUnit - 1: 10 PRINCIPLES FOR A HEALTHIER LIFEChapter - 1: Good Gut HealthChapter - 2: Blood-sugar BalanceChapter - 3: Detoxing the Liver & Your EnvironmentChapter - 4: Keeping Hormones in CheckChapter - 5: Less Stress, More RestChapter - 6: Emotional Eating & the Power of Self-loveChapter - 7: MovementChapter - 8: Beauty From the Inside OutChapter - 9: SleepChapter - 10: Weight LossUnit - 2: NUTRITION 101Chapter - 11: My Philosophy On FoodChapter - 12: Clean In-and-Out Nutrition PlanChapter - 13: The JSHealth Eating GuideChapter - 14: Food DiaryChapter - 15: Progress SheetChapter - 16: Self-love PlannerChapter - 17: 7-Day Slim-down Meal PlanChapter - 18: The Healthy KitchenUnit - 3: HEALTHY RECIPESChapter - 19: BreakfastChapter - 20: Main MealsChapter - 21: Side dishes, Soups and SaladsChapter - 22: Dips, Dressings and MarinadesChapter - 23: Healthy SnacksChapter - 24: Sweet TreatsChapter - 25: DrinksSection - ii: AMAZING RESOURCES FOR A HEALTHIER LIFE
Other Titles: complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress
Responsibility: Jessica Sepel.

Abstract:

The Healthy Life is fully illustrated and contains over 120 recipes, meal plans, and a kind approach to creating better health and stress-free living.  Read more...

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