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The Healthy obsession program : smart weight loss instead of low-carb lunacy

Author: Daniel S Kirschenbaum
Publisher: Dallas, Tex. : BenBella Books, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Seeking to dispel the myths surrounding low-carb diets, this guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. It  Read more...

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Document Type: Book
All Authors / Contributors: Daniel S Kirschenbaum
ISBN: 1932100717 9781932100716
OCLC Number: 61881074
Description: 324 pages : illustrations ; 24 cm
Contents: Introduction: why low-carb diets really don't work --
The healthy obsession program: 8 steps to success --
Step 1. make the decision --
Step 2. know the enemy: your biology --
Step 3. seven elements of eating to lose: very low-fat, controlled sugar, frequent protein, low density, high fiber minimal liquid calories, and calorie consciousness --
Step 4. find lovable foods that love you back --
Step 5. move to lose --
Step 6. self-monitor and plan very consistently --
Step 7. understanding and managing stress: with and without food --
Step 8. making HOP last a lifetime: slumps & slump-busters --
HOP for overweight children and teens: parents guide to self-help and professional programs, weight loss camps, and boarding schools --
HOP recipes from the chefs of the Academy of the Sierras and Wellspring Camps.
Responsibility: by Daniel S. Kirschenbaum.
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