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The healthy probiotic diet : more than 50 recipes for improved digestion, immunity, and skin health

Author: R J Ruppenthal
Publisher: New York, NY : Skyhorse Publishing, [2014] ©2014
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
R. J. Ruppenthal explains the benefits of probiotic drinks and fermented foods, and includes simple, tasty recipes.
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Genre/Form: Cookbooks
Popular works
Recipes
Document Type: Book
All Authors / Contributors: R J Ruppenthal
ISBN: 9781629142029 1629142026
OCLC Number: 856975614
Description: 239 p. : color illustrations ; 20 x 20 cm.
Contents: The basics of probiotic fermentation --
Proper equipment for home fermentation --
How this book works --
SCOBYs : the probiotic mother cultures --
Yogurt, kefir, and buttermilk --
Naturally cultured pickles --
Sauerkraut --
Kimchi --
Other fermented fruit, grain, carb, and protein dishes --
Fermented condiments, salad dressing, jam, and chutney --
Simple cultered cheeses --
Tasty probiotic desserts --
Making kombucha and water kefir (tibicos) --
Probiotic lemonade, watermelon kombucha cooler, and pineapple tapache --
Ginger beer and rejuvelac --
Homemade sodas and fruit ciders --
Smoothies, parfaits, frozen drinks, and yogurts --
Green drinks and healty energy drinks.
Other Titles: More than fifty recipes for improved digestion, immunity, and skin health
Responsibility: R. J. Ruppenthal.

Abstract:

From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. With more than fifty recipes, this book shows you how to make delicious meals and beverages in your own  Read more...

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