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Healthy running step by step : self-guided methods for injury-free running: training, technique, nutrition, rehab

Author: Robert Forster; Roy M Wallack
Publisher: Beverley, MA : Fair Winds Press, 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable.
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Genre/Form: Electronic books
Handbooks and manuals
Popular works
Handbooks, manuals, etc
Additional Physical Format: Print version:
Forster, Robert, 1957-
Healthy running step by step.
Beverley, MA : Fair Winds Press, 2014
(OCoLC)889665656
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Robert Forster; Roy M Wallack
ISBN: 9781627880213 1627880216 1592336051 9781592336050
OCLC Number: 889943422
Description: 1 online resource (208 pages) : colour illustrations
Responsibility: Robert Forster and Roy M. Wallack.

Abstract:

From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.  Read more...

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"Authentic, loaded with insight and information, Healthy Running Step by Step illustrates the scientific approach Bob used to help me and many others stay injury-free and achieve our ultimate Olympic Read more...

 
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