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Healthy selfishness : getting the life you deserve without the guilt

Author: Richard F Heller; Rachael F Heller
Publisher: Des Moines, Iowa : Meredith Books, ©2006.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
An action plan for a better life. Chapters look at the proper life balance between friends, family, work, weight, money and more-to help readers identify how to take charge of their lives. Detailed ways to make comfortable, positive life changes.--Publisher description.
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Document Type: Book
All Authors / Contributors: Richard F Heller; Rachael F Heller
ISBN: 9780696229602 0696229609
OCLC Number: 62716862
Description: 272 p. ; 24 cm.
Contents: The Awakening --
What's So Healthy About Healthy Selfishness? --
Finally, It's Your Turn! --
Before It's Too Late --
Are You Too Good For Your Own Good? The Quiz --
Making the Life You Want --
Program for Change: The Basics --
Program for Change: Options --
Healthy Selfishness in the Bedroom --
Healthy Selfishness with Your Family --
Healthy Selfishness with Your Friends --
Healthy Selfishness with Your Kids --
Healthy Selfishness with Your Mate --
Healthy Selfishness with Professionals --
Healthy Selfishness and Your Weight --
Healthy Selfishness at Work --
Healthy Selfishness and the Not-So-Little Things in Life --
Healthy Selfishness and the Bathroom --
Healthy Selfishness and the Holidays --
Healthy Selfishness and the Internet --
Healthy Selfishness at Restaurants --
Healthy Selfishness and Strangers --
Healthy Selfishness and Your Wallet --
Living the Dream --
Strategies for Success --
A Higher Purpose --
Coming Home.
Responsibility: Richard F. Heller, Rachael F. Heller.
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Abstract:

An action plan for a better life. Chapters look at the proper life balance between friends, family, work, weight, money and more-to help readers identify how to take charge of their lives. Detailed ways to make comfortable, positive life changes.--Publisher description.

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