skip to content
Healthy sleep Preview this item
ClosePreview this item
Checking...

Healthy sleep

Author: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
Publisher: Boulder, CO : Sounds True, ℗2007.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
ISBN: 9781591795834 1591795834
OCLC Number: 144222069
Notes: Presented by the authors.
Compact disc.
Cast: Performed by the authors.
Description: 2 audio discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 pages ; 12 cm)
Contents: disc 1. Taking an integrative approach to healthy sleep (79 min.) --
disc 2. Practices for promoting healthy sleep (62 min.).
Responsibility: Andrew Weil, Rubin Naiman.

Abstract:

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

All user tags (1)

View most popular tags as: tag list | tag cloud

Similar Items

Related Subjects:(3)

User lists with this item (2)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/144222069> # Healthy sleep
    a bgn:SoundRecording, schema:CreativeWork, schema:Book, bgn:CD ;
    library:oclcnum "144222069" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/1578273737#Place/boulder_co> ; # Boulder, CO
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/cou> ;
    schema:about <http://id.worldcat.org/fast/1120819> ; # Sleep
    schema:about <http://id.worldcat.org/fast/1120844> ; # Sleep disorders
    schema:about <http://dewey.info/class/613.794/e22/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/1578273737#Topic/sleep_wake_disorders> ; # Sleep Wake Disorders
    schema:bookFormat bgn:AudioBook ;
    schema:contributor <http://viaf.org/viaf/33845026> ; # Rubin R. Naiman
    schema:contributor <http://viaf.org/viaf/147925067> ; # Sounds True (Firm)
    schema:creator <http://experiment.worldcat.org/entity/work/data/1578273737#Person/weil_andrew> ; # Andrew Weil
    schema:datePublished "℗2007" ;
    schema:datePublished "2007" ;
    schema:description "Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/1578273737> ;
    schema:inLanguage "en" ;
    schema:name "Healthy sleep"@en ;
    schema:productID "144222069" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/144222069#PublicationEvent/boulder_co_sounds_true_2007> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/1578273737#Agent/sounds_true> ; # Sounds True
    schema:workExample <http://worldcat.org/isbn/9781591795834> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/144222069> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/1578273737#Person/weil_andrew> # Andrew Weil
    a schema:Person ;
    schema:familyName "Weil" ;
    schema:givenName "Andrew" ;
    schema:name "Andrew Weil" ;
    .

<http://experiment.worldcat.org/entity/work/data/1578273737#Topic/sleep_wake_disorders> # Sleep Wake Disorders
    a schema:Intangible ;
    schema:name "Sleep Wake Disorders"@en ;
    .

<http://id.worldcat.org/fast/1120819> # Sleep
    a schema:Intangible ;
    schema:name "Sleep"@en ;
    .

<http://id.worldcat.org/fast/1120844> # Sleep disorders
    a schema:Intangible ;
    schema:name "Sleep disorders"@en ;
    .

<http://viaf.org/viaf/147925067> # Sounds True (Firm)
    a schema:Organization ;
    schema:name "Sounds True (Firm)" ;
    .

<http://viaf.org/viaf/33845026> # Rubin R. Naiman
    a schema:Person ;
    schema:familyName "Naiman" ;
    schema:givenName "Rubin R." ;
    schema:name "Rubin R. Naiman" ;
    .

<http://worldcat.org/isbn/9781591795834>
    a schema:ProductModel ;
    schema:isbn "1591795834" ;
    schema:isbn "9781591795834" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.