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Healthy sleep

Verfasser/in: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
Verlag: Boulder, CO : Sounds True, ℗2007.
Ausgabe/Format   Hörbuch auf CD : Ton-CD : EnglischAlle Ausgaben und Formate anzeigen
Datenbank:WorldCat
Zusammenfassung:
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of  Weiterlesen…
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Medientyp: Hörbuch, usw.
Dokumenttyp: Tonaufnahme
Alle Autoren: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
ISBN: 9781591795834 1591795834
OCLC-Nummer: 144222069
Anmerkungen: Presented by the authors.
Compact disc.
Darsteller: Performed by the authors.
Beschreibung: 2 audio discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 pages ; 12 cm)
Inhalt: disc 1. Taking an integrative approach to healthy sleep (79 min.) --
disc 2. Practices for promoting healthy sleep (62 min.).
Verfasserangabe: Andrew Weil, Rubin Naiman.

Abstract:

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.

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Primary Entity

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