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Healthy sleep

Autor: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
Editorial: Boulder, CO : Sounds True, ℗2007.
Edición/Formato:   Libro audio en CD : CD audio : Inglés (eng)Ver todas las ediciones y todos los formatos
Base de datos:WorldCat
Resumen:
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of  Leer más
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Detalles

Tipo de material: Libro de audio electrónico, etc.
Tipo de documento: Grabación sonora
Todos autores / colaboradores: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
ISBN: 9781591795834 1591795834
Número OCLC: 144222069
Notas: Presented by the authors.
Compact disc.
Reparto: Performed by the authors.
Descripción: 2 audio discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 pages ; 12 cm)
Contenido: disc 1. Taking an integrative approach to healthy sleep (79 min.) --
disc 2. Practices for promoting healthy sleep (62 min.).
Responsabilidad: Andrew Weil, Rubin Naiman.

Resumen:

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.

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Datos enlazados


Primary Entity

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    schema:about <http://id.worldcat.org/fast/1120844> ; # Sleep disorders
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    schema:creator <http://experiment.worldcat.org/entity/work/data/1578273737#Person/weil_andrew> ; # Andrew Weil
    schema:datePublished "℗2007" ;
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    schema:description "Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight."@en ;
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