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Healthy sleep

著者: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
出版: Boulder, CO : Sounds True, ℗2007.
エディション/フォーマット:   オーディオブック(CD) : CD audio : Englishすべてのエディションとフォーマットを見る
データベース:WorldCat
概要:
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of  続きを読む
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資料の種類: オーディオブック(その他)
ドキュメントの種類: 録音
すべての著者/寄与者: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
ISBN: 9781591795834 1591795834
OCLC No.: 144222069
注記: Presented by the authors.
Compact disc.
出演者: Performed by the authors.
物理形態: 2 audio discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 pages ; 12 cm)
コンテンツ: disc 1. Taking an integrative approach to healthy sleep (79 min.) --
disc 2. Practices for promoting healthy sleep (62 min.).
責任者: Andrew Weil, Rubin Naiman.

概要:

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.

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Primary Entity

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   schema:datePublished "℗2007" ;
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