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Healthy sleep

Auteur: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
Uitgever: Boulder, CO : Sounds True, ℗2007.
Editie/Formaat:   Audioboek op cd : CD audio : EngelsAlle edities en materiaalsoorten bekijken.
Database:WorldCat
Samenvatting:
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of  Meer lezen...
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Details

Genre: Audioboek, enz.
Soort document: Geluidsopname
Alle auteurs / medewerkers: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
ISBN: 9781591795834 1591795834
OCLC-nummer: 144222069
Opmerkingen: Presented by the authors.
Compact disc.
Rolbezetting: Performed by the authors.
Beschrijving: 2 audio discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 pages ; 12 cm)
Inhoud: disc 1. Taking an integrative approach to healthy sleep (79 min.) --
disc 2. Practices for promoting healthy sleep (62 min.).
Verantwoordelijkheid: Andrew Weil, Rubin Naiman.

Fragment:

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.

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Gekoppelde data


Primary Entity

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    schema:about <http://id.worldcat.org/fast/1120844> ; # Sleep disorders
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    schema:creator <http://experiment.worldcat.org/entity/work/data/1578273737#Person/weil_andrew> ; # Andrew Weil
    schema:datePublished "℗2007" ;
    schema:datePublished "2007" ;
    schema:description "Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight."@en ;
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<http://id.worldcat.org/fast/1120844> # Sleep disorders
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<http://viaf.org/viaf/33845026> # Rubin R. Naiman
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