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Healthy sleep

Autor: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
Editora: Boulder, CO : Sounds True, ℗2007.
Edição/Formato   Audiobook em CD : Áudio em CD : InglêsVer todas as edições e formatos
Base de Dados:WorldCat
Resumo:
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of  Ler mais...
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Detalhes

Tipo de Material: Audiobook, etc.
Tipo de Documento: Gravação de Som
Todos os Autores / Contribuintes: Andrew Weil; Rubin R Naiman; Sounds True (Firm)
ISBN: 9781591795834 1591795834
Número OCLC: 144222069
Notas: Presented by the authors.
Compact disc.
Elenco: Performed by the authors.
Descrição: 2 audio discs (2 hr., 20 min.) : digital ; 4 3/4 in. + 1 booklet (17 pages ; 12 cm)
Conteúdos: disc 1. Taking an integrative approach to healthy sleep (79 min.) --
disc 2. Practices for promoting healthy sleep (62 min.).
Responsabilidade: Andrew Weil, Rubin Naiman.

Resumo:

Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight.

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Primary Entity

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